Come sit among the cedars, birds and forest critters with Meggan Baumgartner at Idler's Rest while she leads you in guided meditations (some of which are rooted in Qigong practices). No previous experience necessary.

These are gentle meditations to focus your mind, calm your spirit and assist re-calibrating your being to the natural world. It is recommended you bring something to sit upon and wear loose, comfortable clothing.

For more info or with questions, please contact Meggan ~ www.healingpt.com