Join Stephanie Frost for an all-levels yoga practice beneath the cedar branches at Idler’s Rest.

Meet yourself as you already are, by immersing your mind, body, and soul with a modge-podge of playful sequencing, Yoga and Buddhist philosophy, all on a bedrock of compassionate self-inquiry. You can expect starting the class with awareness meditation, then follows a playful vinyasa sequence, weaving your breath, movement, and body together.

Self inquiry, present awareness, and self reconnection will be explored. In your final resting pose, be showered with healing Tibetan singing bowls that will bring you into a complete and total relaxation, oneness with mother earth, and a connection to your inner wisdom to carry with you on and off the mat.

All ages and abilities are welcome. Your donation in any amount is greatly appreciated.