Join Stephanie Frost for an all-levels yoga practice beneath the cedar branches at Idler’s Rest.

The practice will start with a Kundalini breathing that consists of three-part breath. This awakens that vital life force that exists not only within us but also within all living things around us. After awakening our energy within, following will be a gentle asana flow that will help you arrive at a compassionate and invigorating place.

We will end with Savasana (rest) pose with a guided meditation to fully melt into the earth and go deep within ourselves. With sincerity, you will leave the class nourished and connected with yourself. 

Your donation in any amount directly supports management and care of Idler's Rest and helps connect more members of our community to the power of nature through special programming and activities.