Reconnect with your innate and noble heart while you are guided through a series of Qigong movements and meditations, surrounded by the gorgeous cedars at Idler' Rest Nature Preserve in Northern Moscow.

Experiencing a guided meditation in the cedars can enhance your awareness of self, of your natural surroundings, of the innate calm, healthy and wise physiology already present within you. No previous experience required. It is recommended you bring: something comfortable to sit upon (chair, pillow, yoga mat, blanket), water and appropriate layers of clothing.

Meggan Baumgartner of Healing Point Asian Medicine is a licensed and nationally board certified Asian medicine practitioner, herbalist, acupuncturist and Qigong teacher. Meggan has been teaching Qigong and meditation for decades after extensive study for her 4-year Masters degree in Asian medicine.

Thank you to PLT for sponsoring this event! Donations are welcome and encouraged but not required. For more information about Meggan, please visit www.healingpt.com