Qigong is a Chinese word that means “energy cultivation” or “energy exercise.” Qigong routines have been practiced in China for thousands of years in order to improve health and wellness. Many different styles of qigong exist but most utilize a combination of conscious movement, breath awareness and visualization.

Join certified Qigong teacher Meggan Baumgartner, MAcOM, LAc, Dipl.OM for a special five-week Dai-Mai class held in the cedar grove clearing at Idler’s Rest.

Register at 208-669-2287 | mb@healingpt.com | www.healingpt.com

Class Details: 5 Tuesdays ~ 1:00 – 2:00 pm ~ June 22 & 29, July 6, 13 & 20

This standing qigong routine stimulates the Dai Mai / Belt Channel around the middle of the body. This is the only acupuncture channel that flows around rather than up and down the body – therefore it connects with all other channels in the body. This form provides excellent support for: enhancing fertility, supporting health and mobility in the low back and hips, supporting health of Kidneys, Liver, Digestive organs, immunity and protection from environmental toxins.

BEGINNERS WELCOME! Each class will build upon the last ~ unlike a yoga class ~ so we ask you to sign up for the series (drop in not a possibility).

Suggested donation: to Palouse Land Trust = $30 to $80 for all 5 classes; no one turned away for lack of $$

Pre-registration required by June 21, 2021. Questions or concerns? Please contact Meggan at the above number/email/website.

About Meggan: Meggan has been practicing Qigong for 17 years. She has worked with the Ling Gui International Qigong School (www.linggui.org) in this time and is certified by the school to teach some of its forms. Additionally, Meggan has practiced yoga and meditation since 1997. She founded the Healing Point Chinese Medicine Clinic in Moscow in 2007 and continues to practice Chinese medicine.